Category: Food

Eating late increases hunger, decreases calories burned, and changes fat tissue

Obesity has caused weight-related diseases such as cancer, diabetes, and many others. Typical diet mantras advise against midnight snacking, but few studies have looked at the effects of late eating simultaneously on the three main players in body weight regulation. This study looked at how when we eat significantly impacts our energy expenditure and appetite while increasing molecular pathways in fat tissue.

Read More