When is it too cold to exercise outside
4 Tips for Running in Cold Weather | What to Wear and How to Workout
what's going on guys
Jordan time assay I'm off my long run
this morning I want to take you along
with me as well let's go over my four
tips for cool weather running run it's a
little chilly out and so if anything
like myself
you've got your 5 K you've got your half
marathon marathon even if you're ultra
marathon goals and you look at the
temperature and see that hey it's not a
balmy 70 degree day it's 14 below are
you trying to figure out what it is you
got to do tip number one make sure you
do a warm-up indoors as much as possible
so that means your dynamic stretches
your strides and then make sure as soon
as you get outside you get your body
moving so if you're unable to where I do
your warm up indoors then make sure
you're doing a dynamic stretches outside
you're gonna get your body warmed up and
be able to signal to your brain and your
body that yes we're running today
malsu tip number two make sure you've
got your winter uniform identified I
know for me that means I need a hat I
need gloves but it's 40 degrees or below
I need two layers or bottom two layers
on top I like to put a dry fit layer so
there's no pull away moisture closer to
my body and so I'm just gonna lock that
heat in that's I got all my key stuff
today so got a species whether another
you know to go ahead for but just make
sure that you've got your winter uniform
lined up
number three I maybe they just
should work out accordingly when it's
cold like this outside I like to stick
to easy pace recovery pace do you like
long mileage and stuff like that this is
my winter season it's like a lot like
base mileage and things like that so
today there's a 9 mile er let's get back
to it
tip number four know your limits I know
that I don't need 25 degrees I am NOT
gonna be as effective so those are the
days I'm taking the indoors either
finding a treadmill or track I'm making
a cross training day so make sure you
understand what should let me so I
listen I don't care what your goal is
unless you intend on racing during the
winter it's no need to push your body
but so far
my bonus tip which took number five
she's a boy - boyfriend
I know that what there's gonna motivate
me to keep running is planning out maybe
a mile or two and then coming back
around to that where do I get four miles
a day like today I want to get nine
miles in so I just chose a point about
four and a half miles away from the crib
so these are my tips for winter running
my question of the day what are the
things that you do to maintain that
focus and be able to get yourself
motivated get out and run and call
weather please give me a like hit that
subscribe button and I'll see you next
time peace
