When is it the best time to exercise
When Is the Best Time to Work Out to Burn More Calories?
the next health question begins with a
tale of two workouts there is Brooke who
works out in the morning there she is
and there's Courtney working out in the
evening she's actually running so when
is it really better to exercise we've
actually brought both of our exercises
their sisters book importantly yeah
before getting all this we get to say I
told you so more often Brooke does I
just like I'm better
oh you are yeah it always never goes
away does it that was a little bit all
right so let's talk about time of
exercise why Brooke do you think the
morning is the wiser time to exercise
because none of my children are awake
yet I get up it as tired as I am once I
start moving I got going and get it out
of the way and I'm done
Courtney what do you think it's just
just completely wrong and evening is the
right time to go
because for me I have to get up go to
work by the time I get home dinner the
only time I have is the night to do the
workout so I can rewind get my workout
and then go to bed eventually at least
you with Courtney on this one I gather
well I am because I'm I bought 4:30 in
the morning is not a kind of morning
person I am and and honestly if you've
kept kids as you know the only time I
have phrase at night after dinner I like
the morning first of all I feel like I
can be proud the rest of the day like I
am now is that already worked out this
morning right the whole day I'm
celebrating they already did it and I
feel like I feel physically mentally
looser so to find out because there's no
easy engine of this we asked Brooke and
Courtney to be part of a very dangerous
social experiment we called it Oprah's
live your best like fitness expert Laura
I'm the log come on in Laurel and he
designed a 45-minute workout at your
sister's but you had some very specific
instructions what were they yes okay the
first thing we did is to start off
before the workout with some
carbohydrates okay I'm going to talk
about food first and imagine your body
as a car going on the trip right what do
we need to do is to fill up that tank
with fuel and the preferred fuel before
a workout is carbohydrates then we will
do the workout what we did is we start
with 30 minutes of strength conditioning
and then 15 minutes of cardio
all right so we use three criteria to
evaluate you guys we have to talk about
this openly no holds barred even if
you're sisters first compliance did you
skip because of what time you worked out
second side
benefits is it better for your sleep and
pure energy level depending on which you
worked out in the morning or the evening
and finally how he's burned you want to
know which one actually got you into it
more you worked harder therefore burn
more calories all right Brooke you go
first let's talk about how many times
you worked out this week I did it every
day every day every day she died but she
can still work out tonight so you guys
if you don't intend on skipping if you
can keep doing it that's fine so no
points for that for that you both are
equal you say enough energy benefits
actually so much sleep first can you
talk about energy does you like the
energy stuff okay how did it affect your
sleep well I found that as notice the
lights dimmed a little bit follow these
as the week went on I started to sleep
better
Courtney honestly Courtney for me it
took me a while to fall asleep once I
fell asleep then I was okay but it made
my day go longer because I wasn't fully
tired like the edge might be the morning
huh
well okay so energy wise how was your
energy after working out that was great
because it was like it recharged
everything I think my metabolism kicked
up and I was I was good to go for the
day and your energy I notice in the
morning I would be okay but then of the
day went on I started to get a little
tired where I would maybe need like a
snack or something to get me through the
rest of the workday to get home to then
work out I guess I I really do think on
my head in this I'm just saying just say
well but you know that's that it be
decided by calories burn because if
you're excited about working out if you
got a routine you'll burn a lot of
calories and if you're not that excited
just doing it cuz you have to do it
maybe you want so are you guys ready to
reveal all right how many calories
Brooke did you burn in the entire week
ready 2220
[Applause]
3500 835 so it looks like you burn a lot
more calories in the morning that's my
problem
I think I many guys think about this
result it yeah I'm with me you think
that mornings might be better I'm with
you I hate to say it but I told you so
this one I got right what do you think
of those results well normally I would
agree with the wife because you know I
know what happens but I'm going to eat
with dr. oz on this one all right Laura
you're coming to my house tomorrow
morning right right on right in charge
up at 4:30 so better be sure to
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