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What Will Happen if You Eat 2 Bananas a Day

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what will happen if you eat two bananas

a day a healthy food isn't always tasty

but with regards to bananas this isn't

the case did you know that bananas bring

a great many benefits to your health

eating just two bananas a day can truly

transform your body in a month

don't miss our little bonus it can help

you look gorgeous every single day

without wasting money on cosmetics one

you lose weight bananas are rich in

fiber which makes you no longer want to

eat once consumed bananas also contain a

kind of starch that reduces your

appetite and stops you gaining weight it

reduces the level of sugar in your blood

and raises your body's sensitivity to

insulin if your body cells aren't

sensitive to insulin they can't absorb

glucose and your pancreas begins to

produce it in larger quantities whether

the body accumulates fat depends on the

insulin present also weight loss is one

of the most effective changes for

controlling blood pressure

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two arterial pressure returns to normal

the average diet in Western culture

delivers too much sodium and too little

potassium in turn bananas contain very

little sodium but a lot of potassium

which is great for your heart health

eating just two bananas a day can reduce

high blood pressure and decrease your

risk of heart diseases also adding

bananas to your diet reduces the risk of

death from strokes by 40% three stress

levels Falls it's widely known that

bananas can improve your mood

they contain tryptophan which is

required by your body to receive

serotonin also known as the happiness

hormone on average each banana contains

around 27 milligrams of magnesium

magnesium helps your heart muscles and

immune system function properly also

this mineral is responsible for

producing a good mood and healthy sleep

as a result it makes you feel more

relaxed and happier for the risk of

anemia Falls anemia causes paleness

tiredness and breathlessness it's the

result of a reduction in red blood cells

and a low level of hemoglobin in the

blood bananas contain a lot of iron

which stimulates the production of red

blood cells increasing the red blood

cells improves blood flow in your body

also bananas contain vitamin b6 which

regulates blood glucose levels helping

people with anemia

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five digestion improves bananas are

easily digested and don't irritate the

gastrointestinal tract

resistant starch contained in bananas is

not digested and ends up in the large

intestine where it serves as an

effective nutritional medium for healthy

bacteria bananas can be eaten when a

person has gastritis and they restore

the minerals lost when a person suffers

from diarrhea also bananas are naturally

anti acid so eating two bananas a day

can lessen the heartburn symptoms 6 your

vitamin deficit will be filled up

bananas are rich in nutrients vitamins

and natural sugar such as sucrose and

fructose on average one banana contains

around 20% of your daily requirement of

vitamin b6 this helps your body produce

insulin hemoglobin and amino acids that

are needed for the creation of healthy

cells although we usually think that

oranges and strawberries contain the

greatest amount of vitamin C bananas

contain 15% of our daily norm of this

important substance vitamin C is an

important antioxidant that neutralizes

harmful free radicals active molecules

with insufficient electrons that can

destroy the body cells it also helps

keep blood vessels healthy and produces

collagen 7 your energy levels increase

the potassium contained in bananas

protects your muscles from cramps and

the carbohydrates provide you with

enough energy to endure a heavy workout

it's hard to believe but the energy you

get by eating two bananas is enough for

a 90-minute workout

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here's the bonus you can also use

bananas as a cosmetic to make an amazing

banana mask you'll need a banana the

white of one egg the juice of one lemon

and olive oil mix the banana with the

whipped egg white and then add the lemon

juice and a few drops of olive oil apply

the mask before going to shower so that

you can easily wash it off when you get

into the tub this mask

relieves chronic fatigue and gives your

skin a fresh and healthy look now in the

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