When is the Best Time to Drink Green Tea for Maximum Benefits? | Healthy Living Tips

green tea is known for its antioxidant

properties and many other health

benefits among its many benefits green

tea helps in boosting your body's

fat-burning mechanism improving

metabolism thus helping and losing

weight tremendously but the main thing

to remember about drinking a tea such as

green tea or black tea is that it is a

negative calorie food which means that

it can cause you to lose nutrition for

example tea is known to block absorption

of protein fat and iron green tea

contains lots of theanine antioxidants

and come with lots of health benefits

also it is a great energizer and good

for maintaining your body weight in fat

but it is essential to understand that

timing of drinking green tea is very

important as taking it randomly can

cause adverse effects and you should not

drink excessive amount of it when is the

best time to drink green tea one not as

your early morning drink drinking green

tea first thing in the morning may not

be a good idea a study conducted on

dietary supplement with green tea

extracts reported that green tea

supplement on an empty stomach can have

adverse effects on the liver to at least

two hours before or after mealtime drink

green tea between meals preferably at

least two hours before or after eating

to maximize your nutrient intake but

avoid it along with a meal most

especially if you are anemic that is

because according to a fact sheet that

was published by the National Cancer

Institute the antioxidant catechins in

green tea inhibit the absorption and

digestion of iron from your diet taking

it between meals can allow your body to

absorb iron from the food but if you

want to drink green tea with your meal

make sure you include food that enhances

iron absorption such as vitamin C rich

food red meat is good to mitigate the

interaction between iron and tea also

adding milk or lemon tea or green tea

would help to an extent 3 at least one

to two hours before going to bed

there are many articles on internet

about the calming properties of green

tea which can low your body into a

peaceful slumber but green tea is not a

bedtime drink caffeine is a

scientifically proven stimulant which

disrupts sleep also green tea contains

the amino acid l-theanine that has the

capacity to calm you down but also make

you alert focus and concentrate better

which is at odds with getting a good

night's sleep how many cups daily is the

limit for drinking green tea unless you

are drinking green tea in moderation it

could cause some trouble to your body

according to the University of Maryland

Medical Center a person should limit

consumption of green tea to 2 to 3 cups

daily or 100 to 750 milligrams of

standardized green tea extract per day