- So there's new hair dyes that don't use ammonia which
is the product that we want to avoid.
I've heard that they're not as good as the traditional
products that us ammonia, but those are safe in pregnancy,
that this those without the ammonia.
Those can be used.
Other questions that you asked about travel.
When you see your doctor they'll be able to tell you
how your state of health is and if they see
any risk factors for traveling.
Otherwise what's important to know about travel is
when you do go to wherever your desination is,
where the hospitals are, what doctors you can contact
if you have an emergency there.
Other things to think about are the airline, or if you're
going to let's say take a cruise, each company has
their own restrictions so you should contact them
before you make your travel plans and see
what those restrictions are.
One of the ones that I'm asked a lot about is diet.
The diet, you know usually I tell my patients to just have
a well-balanced diet and not to exaggerate how much
increase of food they take in on a daily basis.
Pretty much the recommendation is to start off with an
increase of about 300 calories a day,
which is about 10-15% more.