Kombucha Time: When Is The Best Time To Drink Kombucha?

when to drink kombucha there are so many

different different variations different

beliefs different strategies opinions

that was what I was looking for

originally on when to drink kombucha tea

and it really comes down to a first I'll

tell you what many of the opinions are

okay so if you're looking to lose weight

with kombucha it's to drink about four

ounces before your meal about 10-15

minutes before your meal the theory of

that is that it will help your digestive

system and in my opinion my cure is that

it will satiate meaning that there are

certain foods you know according to

Ayurveda and other modalities is that we

have different taste buds right

so things that are sour and astringent

tend to curb our appetite okay very

similar I think is something called a

gun like a apple cider vinegar diet I

think back in the day also thing was a

grapefruit diet backlund day and that

was more also like consuming a

grapefruit you know it's a lot of liquid

right in our body but it's also the

acidity right and acidity also things

like citrus and kombucha even though

it's acidic externally will actually

help alkalize the body once ingested so

the theory is if your dues need to lose

weight drink it before if you are

looking to maintain or just general

well-being or help digest your food to

drink it after your meal or sip it a

little bit during your meal for energy

drink it first thing in the morning on

an empty stomach also then this I do a

drink is my own personal opinion if you

are incorporating kombucha in with a

candida type diet looking to eliminate

your Candida if you choose to consume

kombucha the best way is overly

fermented and in the morning empty

stomach so that your body can focus on

consuming the kombucha tea rather than

your body's working into just in all

this food and then the sugar a small

amount of sugar found in kombucha is

then gets you know the candida feeds off

of it versus your body getting the

nourishment and then there's also a

belief of drinking it at night to help

fall asleep so

what I say is what works for you all

right now the only way you're going to

discover that is by experimenting and

really listening to your body a lot of

people think that that's just a cop-out

when people say oh how much kombucha

should I drink my kombucha is I drink

kombucha with meals without meals and

it's just saying oh listen to your body

it's like well really like how am I

supposed to listen to my body you know

unfortunately and I'm just as guilty as

this we're so disconnected with our body

we're watching so much television or

driving around I see billboards

everywhere that it's hard to really

focus in our body one of the things I

absolutely love about kombucha is it

forces you to listen to your body so as

an experiment just an example would be

for one week only consume could boot you

in the morning on an empty stomach make

a kombucha journal write it down so you

feel I know I did this because I'm a nut

you know I've been doing this for a

really long time I mean I have hundreds

of videos on kombucha right believe me I

do other things in my life but it

doesn't appear to so on the Internet

another thing next week only drink

kombucha before meal write down see how

you feel what comes up how do you feel

before drinking how do you feel after

drinking it third week only drink

kombucha after your meal fourth we : jus

kombucha during a meal fifth week only

drink kombucha when you go to sleep and

that will help out on when to drink

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